Geometry of the Body
Yoga and Meditation
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It is a holistic approach to well-being that can help improve physical and mental health.
Meditation is a practice that trains your mind to focus and redirect your thoughts. It can be done with or without movement and can be practiced by anyone.
Rediscover your inner Potency
Kundalini Light Language Activation
Kundalini activation is the awakening of a dormant spiritual energy at the base of the spine. This energy, known as kundalini, is believed to rise through the chakras, leading to spiritual enlightenment.
Light language is a non-verbal form of communication believed to be of higher vibrational frequencies. It is often used in conjunction with kundalini activation to promote healing and transformation.
Training Practice Ecstasy
Tantric Massage
Tantric massage is an intimate, sensual experience that aims to deepen connection, awaken sexual energy, and promote relaxation. It involves gentle touch, breathwork, mindfulness to heighten awareness and pleasure. A session involves creating a sacred space, establishing consent and using a variety of techniques to stimulate the body's energy centers.
Food is Medicine
Plant Based Cleansing
Plant-based cleansing is a holistic approach to wellness that utilizes the power of plants to cleanse and purify the body. It involves consuming a diet rich in fruits, vegetables, and whole grains, and avoiding processed foods, animal products, and refined sugars. Sometimes cleansing with juices, smoothies or herbal teas for a certain time period. Plant-based cleansing can help to improve digestion, boost energy levels, and promote overall health and well-being.
Frequency
Elemental Cleansing
Water: Dive into ice therapy (15°C-6°C) for muscle recovery, pain relief, and mood boosts. Or, unwind in warm Epsom salt baths for tension release and toxin cleansing. Breathe in cool mist from waterfalls or gentle showers for natural detox.
Sun: Bask in early morning sunlight (first 20 minutes) for mood boost, sleep regulation, and vitamin D. Sun your perinium and palate for pineal gland cleansing. Witness sunrises and sunsets for an energetic reset.
Earth: Feel grounded with barefoot walks in nature, soil connection, and tree hugs. Tend to your plants, reconnect with your primal source.
Air: Master Prana – life force energy – through deep, mindful breaths. Use diaphragmatic and alternate nostril breathing to alleviate stress, sharpen focus, and purify the body.
Elevate your vibration: Find your cleansing rhythm, one element at a time. Be gentle, be aware, and discover the power of nature within.
Reprogram the Mind Body Connection
Life Coaching and NLP
Life coaching guides individuals towards personal fulfilment by empowering them to set goals, overcome challenges, and make positive changes. NLP, or Neuro-Linguistic Programming, explores the connections between language, thought, and behavior, providing tools for enhancing communication and personal growth. In a coaching session, we'll discuss your goals, identify obstacles, and employ NLP techniques to reframe limiting beliefs and empower you to achieve your aspirations.
Empower your Feminine Divinity
Yoni Health
Women's yoni health refers to the overall well-being of the female reproductive system. Yoni eggs are smooth, polished stones inserted into the vagina to strengthen pelvic floor muscles and improve sexual function. Yoni steaming involves sitting over a pot of steaming herbs to cleanse and revitalize the vagina. To know more about what a session typically involves, message me directly.
Natures TLC
Alternative Holistic Products
Alternative holistic products are natural remedies that aim to promote overall well-being and address various health concerns.
A typical alternative holistic product session involves a consultation, assessing your individual needs and crafting suitable products. These may include herbal supplements, natural sprays, body products and oils with essential oils blends. The goal is to restore balance, promote healing and protection through natural means.